workout of the day
Friday 130906
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 120224.
"Warm-Up with Matt Chan", CrossFit Journal video [ipod] [mov] [HD mov]
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 120224.
"Warm-Up with Matt Chan", CrossFit Journal video [ipod] [mov] [HD mov]
