workout of the day
Monday 130902
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
Post time to comments.
"Chalk This One Up" with Julian Marquez and Megan Combies - video [ipod] [mov] [720 HD] [1080 HD]
From the vault: Workout Demo with Pat Barber - video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit HEL, Wasatch CrossFit, CrossFit Forever Strong, CrossFit North Atlanta, CrossFit Morristown, CrossFit Reston, CrossFit Coconut Grove, Atlas CrossFit, CrossFit Invoke, CrossFit One, CrossFit Strong, CrossFit Montreal, CrossFit Basel, CrossFit Twente, Dubai.
CrossFit Coach's Prep Course: CrossFit Verve.
CrossFit Kids Courses: CrossFit King of Prussia.
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CrossFit Level 1 Certificate Courses: CrossFit HEL, Wasatch CrossFit, CrossFit Forever Strong, CrossFit North Atlanta, CrossFit Morristown, CrossFit Reston, CrossFit Coconut Grove, Atlas CrossFit, CrossFit Invoke, CrossFit One, CrossFit Strong, CrossFit Montreal, CrossFit Basel, CrossFit Twente, Dubai.
CrossFit Coach's Prep Course: CrossFit Verve.
CrossFit Kids Courses: CrossFit King of Prussia.