workout of the day

Tuesday 130716

..

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 130506.

First 2013 Event Announcement From The StubHub Center - [video]

"Speal's First Year Out" - [video]

Workout Image for 20130716

Katie Hicks and Virginia Laakman.