workout of the day

Thursday 130711

..

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 130610.

Dave Castro Announces CrossFit Invitational Event at the Big Sky Gathering, August 16-18 - video [ipod] [mov] [HD mov]

"Poor Diet Sinks U.S. in Health Rankings" by Andrea Maria Cecil, CrossFit Journal article [pdf]

Workout Image for 20130711

Jason Littrell and John Dillingham.