workout of the day
Wednesday 130619
Hang power clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 101118.
"Training the Brain" by Chris Cooper, CrossFit Journal article [pdf]
Hang power clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 101118.
"Training the Brain" by Chris Cooper, CrossFit Journal article [pdf]
