workout of the day

Tuesday 130528

..

Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

Rest the remainder of each five minute period. Post 200 meter sprint times to comments.

"Don't Neglect Your Neck" by Bill Starr, CrossFit Journal article [pdf]

Workout Image for 20130528

Kayla Baumgardner, NorCal Regional.