workout of the day

Friday 130517

..

2013 CrossFit Games Regional Event 1

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Compare to 130420.

"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]

Workout Image for 20130517

Malcolm Blue.