workout of the day
Monday 130506
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 120603.
"Oly Analysis: Chad Vaughn Clean and Jerk," CrossFit Journal video [wmv] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Atlanta, CrossFit TNT, CrossFit King of Prussia, CrossFit One, CrossFit BGI-West Palm Beach, CrossFit Roots, Atlas CrossFit, Studeo55 CrossFit, CrossFit Nuernberg, CrossFit Stockport, CrossFit Sentinel Downtown, CrossFit 506.
CrossFit Competitor's Course: CrossFit Charlotte.
CrossFit Coach's Prep Course: CrossFit One, CrossFit Nuernberg, US CrossFit.
CrossFit Kid's Course: CrossFit Chicago.
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CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Atlanta, CrossFit TNT, CrossFit King of Prussia, CrossFit One, CrossFit BGI-West Palm Beach, CrossFit Roots, Atlas CrossFit, Studeo55 CrossFit, CrossFit Nuernberg, CrossFit Stockport, CrossFit Sentinel Downtown, CrossFit 506.
CrossFit Competitor's Course: CrossFit Charlotte.
CrossFit Coach's Prep Course: CrossFit One, CrossFit Nuernberg, US CrossFit.
CrossFit Kid's Course: CrossFit Chicago.