workout of the day

Monday 130415

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Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

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Compare to 111120.

"Five Essential O-Lift Drills" by Bob Takano, CrossFit Journal article [pdf]