workout of the day
Friday 130322
Snatch 1-1-1-1-1-1-1 reps
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Compare to 120413.
"Deconstructing Pukie" by Hilary Achauer, CrossFit Journal article [pdf]
Joe McCabe and Matt Hill.
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 120413.
"Deconstructing Pukie" by Hilary Achauer, CrossFit Journal article [pdf]
Joe McCabe and Matt Hill.