workout of the day
Saturday 130302
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Post time to comments.
"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]
Jim Allen's Garage Gym.
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Post time to comments.
"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]
Jim Allen's Garage Gym.