workout of the day
Monday 130128
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Christy Phillips 17:25. Post time to comments.
"CrossFit Newtown's Matt Giordano" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Initiative - video [wmv] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Downtown Atlanta, CrossFit Strong, CrossFit TNT, CrossFit Maximus, CrossFit USD, CrossFit Max Effort, CrossFit Bellevue, Colorado State Patrol, CrossFit Wilmington, CrossFit Ramsay, CrossFit Basel, CrossFit LikeSpark, CrossFit New Zealand, CrossFit Sentinel Downtown.
CrossFit Coach's Prep Course: CrossFit New Zealand, US CrossFit.
CrossFit Kids Course: CrossFit Oahu, Trident CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit Downtown Atlanta, CrossFit Strong, CrossFit TNT, CrossFit Maximus, CrossFit USD, CrossFit Max Effort, CrossFit Bellevue, Colorado State Patrol, CrossFit Wilmington, CrossFit Ramsay, CrossFit Basel, CrossFit LikeSpark, CrossFit New Zealand, CrossFit Sentinel Downtown.
CrossFit Coach's Prep Course: CrossFit New Zealand, US CrossFit.
CrossFit Kids Course: CrossFit Oahu, Trident CrossFit.