workout of the day
Monday 130121
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments.
Compare to 110801.
"The Kipping Dip" with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Tyson Oldroyd, Kevin Daigle, and Donavon Winters - video [wmv] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: Valley CrossFit, CrossFit Refinery, CrossFit Reston, CrossFit One, Alamo CrossFit, CrossFit Charlotte, CrossFit Memphis, 810 CrossFit, CrossFit Morristown, CrossFit X Factor, CrossFit Coconut Grove, CrossFit ReykjavÃÂk, CrossFit BCN, CrossFit Peru, Fight Tonight CrossFit.
CrossFit Coach's Prep Course: CrossFit FX, CrossFit One.
CrossFit Kids Courses: CrossFit Southside.
]
CrossFit Level 1 Certificate Courses: Valley CrossFit, CrossFit Refinery, CrossFit Reston, CrossFit One, Alamo CrossFit, CrossFit Charlotte, CrossFit Memphis, 810 CrossFit, CrossFit Morristown, CrossFit X Factor, CrossFit Coconut Grove, CrossFit ReykjavÃÂk, CrossFit BCN, CrossFit Peru, Fight Tonight CrossFit.
CrossFit Coach's Prep Course: CrossFit FX, CrossFit One.
CrossFit Kids Courses: CrossFit Southside.