workout of the day
Monday 130114
Deadlift 5-5-5-5-5 reps
Camden Clayton 315-365-405-455-495lbs, Matt Lefave 425-445-465-483(x3)-500(x3)lbs, Lis Saunders 255-270-285-300-315lbs.
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Extended workout footage - video [wmv] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit Champions, CrossFit King of Prussia, CrossFit Strong, Rogue Columbus, CrossFit Atlanta, CrossFit Roots, CrossFit NYC, CrossFit Country, CrossFit Forever Strong, Norcal CrossFit, Mundo CrossFit, CrossFit Stockport, CrossFit Rev X, CrossFit STF.
CrossFit Competitors Course: CrossFit Morristown.
CrossFit Kids Course: Rainier CrossFit.
CrossFit Coach's Prep Course: Norcal CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit Champions, CrossFit King of Prussia, CrossFit Strong, Rogue Columbus, CrossFit Atlanta, CrossFit Roots, CrossFit NYC, CrossFit Country, CrossFit Forever Strong, Norcal CrossFit, Mundo CrossFit, CrossFit Stockport, CrossFit Rev X, CrossFit STF.
CrossFit Competitors Course: CrossFit Morristown.
CrossFit Kids Course: Rainier CrossFit.
CrossFit Coach's Prep Course: Norcal CrossFit.