Thursday 130110

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.

Post impressions to comments.

Compare to 100914.

"The GHD and the Reverse Hyper" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo at CrossFit 495 - video [wmv] [mov] [HD mov]

From the Vault:
WOD Demo at CrossFit Santa Cruz, September 2010 - video [wmv] [mov]