workout of the day
Monday 130107
Rest Day
"Evolution of Adaptation" CrossFit Journal video [wmv] [mov] [HD mov]
"Martyn Ashton - Road Bike Party," YouTube.
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CrossFit Level 1 Certificate Courses: CrossFit Chicago, Alamo CrossFit, CrossFit Charlotte, CrossFit Virtuosity, CrossFit BGI, CrossFit Park City, CrossFit One, CrossFit Max Effort, CrossFit USD, Lalanne Fitness, CrossFit YUL, CrossFit Ansbach, CrossFit Bergen, CrossFit Perth, CrossFit Singapore.
CrossFit Coach's Prep Course: CrossFit Reston.
CrossFit Kids Course: Valley CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit Chicago, Alamo CrossFit, CrossFit Charlotte, CrossFit Virtuosity, CrossFit BGI, CrossFit Park City, CrossFit One, CrossFit Max Effort, CrossFit USD, Lalanne Fitness, CrossFit YUL, CrossFit Ansbach, CrossFit Bergen, CrossFit Perth, CrossFit Singapore.
CrossFit Coach's Prep Course: CrossFit Reston.
CrossFit Kids Course: Valley CrossFit.