workout of the day
Friday 121228
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 111115.
"Meet Denise Thomas" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Cape CrossFit - video [wmv] [mov] [HD mov]
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 111115.
"Meet Denise Thomas" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Cape CrossFit - video [wmv] [mov] [HD mov]
