workout of the day
Monday 121210
Rest Day
"Recovering From Hurricane Sandy" CrossFit Journal video, [wmv] [mov] [HD mov]
"What if money was no object?", Alan Watts.
CrossFit Level 1 Certificate Courses: Alamo CrossFit, Peak 360 Fitness, CrossFit Oahu, Norcal CrossFit, Rogue Columbus, Rainier CrossFit, North Shore CrossFit, CrossFit USD, CrossFit Decatur, CrossFit Strong, CrossFit Colosseum, CrossFit Parma, CrossFit Life Spark, CrossFit Melbourne, CrossFit 7 Mile.
CrossFit Coach's Prep Course: CrossFit IMT.
CrossFit Kids Course: CrossFit Chicago.