workout of the day
Friday 121207
For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups
Post times to comments.
"A Biomechanical Analysis of Rowing" with Joel R. Martin and Bryan St. Andrews, CrossFit Journal article [pdf]
WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov]
