workout of the day

Monday 121119


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

"The Outside 90 Drill" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Catalyst - video [wmv] [mov] [HD mov]