Saturday 121103

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

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Compare to 111019.

Spencer Hendel's 8 reps snatch at 225 pounds - video [wmv] [mov] [HD mov]

WOD Demo with Lee Clement - video [wmv] [mov] [HD mov]