workout of the day
Wednesday 121024
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
Post time to comments.
"Matt Lodin: Focus on the Positive" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Newtown - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
How can this athlete improve his drive in the push press?