Thursday 121018

For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters

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"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]