workout of the day
Monday 121015
Rest Day
"Masters of Combat" by E.M. Burton, CrossFit Journal article [pdf]
"CrossFit at Sierra High", CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit King of Prussia, CrossFit Champions, CrossFit Charlotte, CrossFit Roots, CrossFit BGI, Reebok CrossFit One, CrossFit TNT, CrossFit Max Effort, CrossFit Colosseum, Mundo CrossFit, CrossFit Vienna, CrossFit Brisbane, RMB Chivenor.
CrossFit Kids Course: CrossFit New England.