Saturday 121013

Weighted dip 3-2-2-2-1-1-1-1-1 reps

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The CrossFit Invitational presented by Reebok will stream live, Saturday at 8:00 p.m. GMT (12:00 p.m. PDT)

"Be Your Own Bodyguard Part 8: Elbow and Knee Strikes" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Broward CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]