For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Compare to 111123.
"Team U.S.A. Training: Workout 2" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit DeCO - video [wmv] [mov] [HD mov]