workout of the day
Tuesday 120925
Rest Day
"A CrossFit Love Story" with Bob Brown, CrossFit Journal video [wmv] [mov] [HD mov]
"Serving a Community in Crisis" by Emily Beers, CrossFit Journal article [pdf]
"I'm sending this picture from the Argandab River Valley, Afghanistan. We love CrossFit. It is a great workout that makes it easy to accomplish the mission."
- SSG Chaisson