Wednesday 120912

For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

Post time to comments.

The 2012 Reebok CrossFit Games begin airing on ESPN2 starting tonight.

"User Guide: Finding the Right Coach and Affiliate" free CrossFit Journal article [pdf]

WOD Demo with Kris Kepler - video [wmv] [mov] [HD mov]