workout of the day
Friday 120831
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to 120509.
"Discussing Usain Bolt With Dr. Nicholas Romanov" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Vince Carter - video [wmv] [mov] [HD mov]
"The best way to predict the future is to invent it."
- Alan Kay
Is this a good substitution for handstand push-ups and why?