workout of the day
Sunday 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments.
Compare to 081215.
"Common Errors in the Olympic Lifts" with Caleb Williams, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Mission Gorge by Again Faster Equipment - video [wmv] [mov] [HD mov]
June Murray.