Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
"The CrossFit Experience With Coach B" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit SoCal by Again Faster Equipment - video [wmv] [mov] [HD mov]
"Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy."
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