workout of the day

Sunday 120812

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Rest Day

"Health And Wealth" with Coach Glassman at the CrossFit Tour, Big Sky Montana - video [wmv] [mov] [HD mov]

"If It Doesn't Say CrossFit, It's..." by Dale Saran - free CrossFit Journal article [pdf]

Workout Image for 20120812

"I live in the midwest and recently went hiking in Colorado. My endurance was way above previous years and no muscle soreness post hike. CrossFit is my new style of living."
- Paul Linville