Wednesday 120718

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 120102.

The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]

Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson