Tuesday 120710

For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

Chad Augustin 6:27, Wes Hutchinson 6:40, Gary Baron 7:02, Valerie Calhoun 7:55, Lynn Hunter 8:05. Post time to comments.

"The Quick Release Method" with Shane Farmer, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Rocklin CrossFit - video [wmv] [mov] [HD mov]