workout of the day
Friday 120629
Rest Day
"Live and Learn" by Mike Warkentin - free CrossFit Journal article [pdf]
"The Tim Baldry Story", free CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit For Hope at Camp Lawton, Afghanistan.
Rest Day
"Live and Learn" by Mike Warkentin - free CrossFit Journal article [pdf]
"The Tim Baldry Story", free CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit For Hope at Camp Lawton, Afghanistan.