workout of the day
Wednesday 120613
Rest Day
"Infant Swimming Resource: Mom Approved" free CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit For Hope on the National Mall, Washington DC - video [wmv] [mov] [HD mov]
There are still 10 days left to submit donations to have five years of your affiliate fees waived or be gifted a luxury suite with 18 tickets for the 2012 Reebok CrossFit Games.
"Some guys in my unit did CrossFit for Hope on June 9th here at FOB Pasab, Afghanistan. It was brutally hot. We wanted to show the kids that we were thinking of them, even on the front lines."
- CPT Jason Schulz