Wednesday 120523

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Post rounds completed to comments.

"Damper Setting and Drag Factor" with Shane Farmer, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Ballston CrossFit - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Hollywood by Again Faster Equipment - video [wmv] [mov] [HD mov]

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"
- Muhammad Ali