workout of the day

Saturday 120519

..

Weighted pull-ups 2-2-2-2-2-2-2 reps

Post loads and body weight to comments.

Compare to 110519.

"Cooking Smothered Pork Tenderloin" with Michele Vieux CrossFit Journal preview video [wmv] [mov]

WOD Demo with Westlake CrossFit - video [wmv] [mov] [HD mov]

"You miss 100 percent of the shots you never take."
- Wayne Gretzky

Workout Image for 20120519

TJ's Gym, world record on Team Event 2, NorCal Regional.