Saturday 120428

2012 CrossFit Games Regional: Individual Event 2

For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps

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"Trail Running Shoes" with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]

WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]