workout of the day
Monday 120423
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
Post total muscle-ups and total clean and jerks to comments.
"Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Milpitas - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit SAP, CrossFit Park City, CrossFit Pardova, Alamo CrossFit, CrossFit Full Throttle, CrossFit King of Prussia, CrossFit Sawmill, CrossFit MF, CrossFit Max Effort, CrossFit Sawmill.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Courses: CrossFit Reston.