workout of the day

Saturday 120421

..

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Post loads to comments.

Compare to 060930.

"Coaching Session: Packing It Into an Hour" with Gary Baron, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Oldtown - video [wmv] [mov] [HD mov]

"Without education we are in a horrible and deadly danger of taking educated people seriously." -G.K. Chesterton

Workout Image for 20120421

Peyton Foucht, Redmond, Washington.