workout of the day
Monday 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
"The Everett Warm-Up" CrossFit Journal preview video [wmv] [mov]
WOD Demo with I Am CrossFit - video [wmv] [mov] [HD mov]
Level 1 Certificate Courses: Fort Lewis, WA, CrossFit Team Offutt Tactical Fitness, Trident CrossFit, CrossFit Ann Arbor, CrossFit Strong, CrossFit Ethos, Reebok CrossFit Stockport, CrossFit Brisbane.
CrossFit Coach's Prep Course: Atlas CrossFit.
CrossFit Kids Course: Reebok CrossFit Firepower.