workout of the day
Sunday 120408
Run 5K
Post time to comments.
Compare to 120115.
"L-Sit Variations" with Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Potomac CrossFit - video [wmv] [mov] [HD mov]
Run 5K
Post time to comments.
Compare to 120115.
"L-Sit Variations" with Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Potomac CrossFit - video [wmv] [mov] [HD mov]
