Sunday 120318

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents

Post time to comments.

"Box Tour: CrossFit Vengeance" with Bryan and Rachel Edwards, CrossFit Journal preview video [wmv] [mov]

"Stimulus-Space-Response" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Danielle Hale - video [wmv] [mov] [HD mov]

"A man who has committed a mistake and doesn't correct it is committing another mistake."
- Confucius