Friday 120316

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 110920.

"Brett Marshall: Lifting One Another", free CrossFit Journal video, preview - [wmv] [mov]

"Motivation" for CrossFit Kids by Again Faster Equipment - video [wmv] [mov]

WOD Demo with P3 CrossFit - video [wmv] [mov] [HD mov]

"What is robbing a bank compared with founding a bank?"
- Bertolt Brecht