workout of the day
Thursday 120223
Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
"CrossFit Football: Teach Athletes to Be a Bullet in a Gun" with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]
"Ones to Watch", free CrossFit Journal article by Hilary Achauer.
Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]
"In the long run, a short cut seldom is."
- Malcolm Forbes
