Friday 120210

Rest Day

"A Whole New Person" with Irene Kolivas, free CrossFit Journal video, preview - [wmv] [mov]

"The Little CrossFitter That Could", free CrossFit Journal article by Julie Kelly.

LaLanne Fitness Plans for the Open - video [wmv] [mov] [HD mov]
Register for the Open here.

George Frideric Handel, Concerto in D, "Feuerwerksmusik".

Wilfred Owen - Dulce Et Decorum Est.

Watch "Peter van Uhm: Guns for World Peace", TEDx Amsterdam.

Post thoughts to comments.