workout of the day

Monday 120123

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Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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Workout Image for 20120123

CrossFit Level 1 Certificate Courses: CrossFit Centrum, Wasatch CrossFit, CrossFit Tuluka, CrossFit RevX, CrossFit Charlotte, CrossFit X Factor.
CrossFit Coach's Prep Course: CrossFit Miami Beach.