Saturday 120114

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Danielle Dionne: 5, 20, 7, 9, 14 = 55, Alex Browning: 7, 17, 8, 11, 8 = 51. Jeff Jenkins: 4, 16, 5, 6, 12 = 43, Leah Fae Cochran: 6, 15, 5, 5, 8 = 39.
Post Tabata score for each exercise to comments and total for final score.

Compare to 101011.

"Anybody Can Do Anything" with Maddy Thomas, CrossFit Journal preview video [wmv] [mov]

More info on the CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo - video [wmv] [mov]

WOD Demo with CrossFit Balance - video [wmv] [mov]

"Bringing CrossFit to ESPN" by Ben Cafardo, ESPN Front Row.

"I grew up to have my father's looks, my father's speech patterns, my father's posture, my father's opinions and my mother's contempt for my father."
- Jules Feiffer