Wednesday 120111

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36.
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Compare to 110629.

"Panther CrossFit", CrossFit Journal preview video [wmv] [mov]

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"Racing in Bars, Going Nowhere Fast" by J. David Goodman, The New York Times.